Everyone arrives carrying something different: a different history, a different nervous system, different needs. So the way we work together shouldn't be one-size-fits-all either. Here's what's actually on offer.
Not sure which fits where you are right now? That's exactly what the free consultation is for, so we'll work it out together.
The open-ended work. You bring what's there; we follow it together. Each session draws on somatic work, IFS, and integrative counselling, tracking your body, your patterns, and your story simultaneously. Most clients start here.
For patterns that feel automatic: anxiety responses, phobias, habits that talking has helped you understand but hasn't shifted. Often shorter-term and more structured. Works below the level where insight alone reaches.
For clarity, direction, or change in a specific area of life. Same depth as therapy, different orientation. Less about what shaped you, more about what you want to build from here. Available to clients internationally.
Not everyone is ready for one-to-one therapy, or wants it. Group work brings the principles behind my practice into a shared space: therapeutic in nature but not therapy in the clinical sense.
It's an accessible entry point into the kind of work I do. Groups create something individual sessions can't. They offer the experience of being witnessed by others, of recognising your patterns in theirs, and of not being alone with what you're carrying.
Groups run online and in-person in Glasgow. Spaces are small by design.
Open to participants anywhere in the UK. Small group format, usually six to eight people. Runs via secure video call. Themes vary by cohort: nervous system basics, grief, navigating life transitions, and others. Full details including upcoming dates on the groups page.
Held at a central Glasgow venue. Same small-group format, with the added dimension of being physically present with others, which matters more than it sounds. Suitable for anyone based in Glasgow and surrounding areas. Full details and dates on the groups page.
I work with organisations who take their people's mental health seriously, offering workshops, training, and consultancy that goes beyond tick-box wellbeing. My approach is grounded in neuroscience and practical enough to be genuinely useful in a workplace context.
Interactive sessions for teams on stress, burnout, nervous system regulation, and building psychological safety. Designed to shift something, not just inform, and grounded in evidence, not corporate wellness clichés.
One-to-one and group work with leaders navigating high-pressure environments, difficult dynamics, or significant change. Brings the same integrative depth as individual therapy into a leadership context.
Tailored programmes designed around your organisation's specific needs, from trauma-informed management and emotional intelligence development to nervous system literacy for HR and wellbeing teams.
I give talks and workshops on trauma, the nervous system, and regulation, for audiences ranging from individuals and community groups to organisations and training academies. Each session translates the clinical material into something people can actually use.
Accessible talks on trauma and nervous system regulation, for conferences, events, and general audiences wanting to understand this material for the first time.
Smaller, more hands-on sessions for groups who want to go deeper, practise regulation tools directly, and ask questions as they come up.
Structured teaching for training academies, clinical teams, and organisations wanting to build real fluency in trauma-informed and nervous-system-aware practice.
A sliding scale is available for those who would otherwise be unable to access the work. If cost is a barrier, please say so — I'd rather find a way to make it work than have you not reach out at all.
Please give at least 48 hours' notice to cancel or reschedule. This keeps the slot available to someone else.
Cancellations within the 48-hour window are charged at half the session fee. I hold this boundary but try to be reasonable.
If I ever need to cancel, we'll reschedule with no charge. This applies without exception.
Blocks of six sessions available for a defined piece of work. Payment arrangements on request.
A 20-minute conversation to talk about what's going on for you and what the best support might look like. You're welcome to bring questions too, there's no need to have it all figured out beforehand.